Flaxseed Pudding
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Additional Time
1 hr
-
Total Time
1 hr 5 mins
-
Servings
4 servings
-
Calories
314 kcal
-
Cuisine
International
Flaxseed Pudding
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Made with only a handful of ingredients, this flaxseed pudding recipe is an easy and healthy way to start off the day. Full of healthy fats and fiber, you will find this pudding filling and satisfying! It's perfect for prepping ahead for busy mornings.
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Ingredients
- 1 cup Flaxseed ground
- 2 tablespoon maple syrup plus more for serving
- 2 cups milk of choice
- pinch salt
Instructions
- Place the ground flaxseeds, maple syrup, milk, and salt into a bowl. Stir to combine.
- Set aside in the fridge for at least 1 hour or overnight to thicken.
- Add your toppings of choice (such as fresh fruit or berries, nuts, nut butter) and a drizzle of maple syrup before serving.
Nutrition Information
Show Details
Calories
314kcal
(16%)
Carbohydrates
24g
(8%)
Protein
11g
(22%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
12g
(71%)
Monounsaturated Fat
4g
(20%)
Cholesterol
15mg
(5%)
Sodium
59mg
(2%)
Potassium
531mg
(11%)
Fiber
11g
(44%)
Sugar
12g
(24%)
Vitamin A
198IU
(4%)
Vitamin C
0.2mg
(0%)
Calcium
263mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 314 kcal
% Daily Value*
| Calories | 314kcal | 16% |
| Carbohydrates | 24g | 8% |
| Protein | 11g | 22% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 59mg | 2% |
| Potassium | 531mg | 11% |
| Fiber | 11g | 44% |
| Sugar | 12g | 24% |
| Vitamin A | 198IU | 4% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 263mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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