4.7 from 30 votes
Flourless Avocado Brownies
Easy Avocado Brownies are made in the blender and ready in just 30 minutes. No flour and honey instead of sugar!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 9
Calories: 212 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 1/2 cups avocado
- 3 eggs , lightly beaten
- 1/2 cup honey
- 2 tablespoons butter , melted
- 1 teaspoon vanilla extract
- 1 teaspoon almond extract
- 1/2 cup unsweetened cocoa powder
- 1 teaspoon baking powder
- 1/2 teaspoon fine sea salt
- 1/2 cup semi-sweet chocolate chips
Instructions
- Preheat oven to 350 degrees. Line a 9×9 square baking dish with parchment paper and coat with cooking spray.
- Place avocados and 1 egg in a blender or food processor, blending and scraping the sides until a paste forms.
- Add one egg at a time, blending between additions.
- Add honey, melted butter, vanilla extract and almond extract, blending well and scraping down the sides.
- Add in cocoa powder, baking powder and salt, blending one more time.
- Pour batter into prepared baking dish. Top with chocolate chips.
- Bake for 30-35 minutes, or until the center passes the toothpick test.
- Cool completely before cutting into 9 brownies.
- If you’ve tried this recipe, come back and let us know how it was!
Cup of Yum
Nutrition Information
Calories
212kcal
(11%)
Carbohydrates
26g
(9%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Cholesterol
62mg
(21%)
Sodium
177mg
(7%)
Potassium
326mg
(9%)
Fiber
4g
(16%)
Sugar
20g
(40%)
Vitamin A
193IU
(4%)
Vitamin C
3mg
(3%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 212
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 26g | 9% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 62mg | 21% |
| Sodium | 177mg | 7% |
| Potassium | 326mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 20g | 40% |
| Vitamin A | 193IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.