0 from 75 votes
Flourless Black Bean Brownies
Black Bean Brownies are delicious, rich gluten free brownies. Since they're flourless brownies and the black beans are full of fiber, this is actually a healthy brownie recipe!
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 9 brownies
Calories: 234 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 15 ounces black beans , rinsed and drained
- 3 eggs , lightly beaten
- 1/2 cup honey
- 2 tablespoons butter , melted
- 1 teaspoon vanilla extract
- 1 teaspoon almond extract
- 1/2 cup unsweetened cocoa powder
- 1 teaspoon baking powder
- 1/2 teaspoon fine sea salt
- 1/2 cup semi-sweet chocolate chips
Instructions
- Preheat oven to 350 degrees. Line a 9x9 square baking dish with parchment paper and coat with cooking spray.
- Place black beans and 1 egg in a blender, blending and scraping the sides until a paste forms.
- Add one egg at a time, blending between additions.
- Add honey, melted butter, vanilla extract and almond extract, blending well and scraping down the sides.
- Add in cocoa powder, baking powder and salt, blending one more time.
- Pour batter into prepared baking dish. Top with chocolate chips.
- Bake for 30-35 minutes, or until the center passes the toothpick test.
- Cool completely before cutting into 9 brownies.
- If you've tried this recipe, come back and let us know how it was!
Cup of Yum
Notes
- Adapted from Ambitious Kitchen.
Nutrition Information
Calories
234kcal
(12%)
Carbohydrates
35g
(12%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
61mg
(20%)
Sodium
175mg
(7%)
Potassium
372mg
(11%)
Fiber
6g
(24%)
Sugar
19g
(38%)
Vitamin A
155IU
(3%)
Vitamin C
0.1mg
(0%)
Calcium
54mg
(5%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 9brownies
Amount Per Serving
Calories 234
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 61mg | 20% |
| Sodium | 175mg | 7% |
| Potassium | 372mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 19g | 38% |
| Vitamin A | 155IU | 3% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 54mg | 5% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.