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Flourless Oatmeal Banana Pancakes

6-Ingredient Flourless Oatmeal Banana Pancakes made dairy-free, fluffy and delicious

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 9 pancakes
Calories: 143 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup quick oats or rolled oats
  • 2 tsp ground cinnamon
  • 1/2 tsp baking powder
  • 1/4 tsp sea salt
  • 1 cup mashed banana (4 ripe bananas)
  • 3 large eggs
  • 1 tsp pure vanilla extract

Instructions

    Cup of Yum
  1. Add the oats to a blender and blend until a flour forms. It is perfectly fine if the flour isn’t the same consistency as regular flour – I often leave mine slightly coarse.
  2. Add the remaining ingredients (eggs, mashed banana, cinnamon, vanilla extract, baking powder and sea salt) to the blender and blend until well combined.
  3. Heat a large non-stick skillet over medium-high heat and add enough coconut oil (or high temperature cooking oil of choice) to the skillet to generously coat the surface, about 1 to 2 tablespoons.
  4. Measure out a ¼ cup of batter and pour onto the hot skillet. Cook until the sides firm up and some bubbles raise to the top, about 2 minutes. Carefully flip and cook an additional 1 to 2 minutes, until pancake is cooked through. Repeat for remaining batter.
  5. Top with choice of toppings and enjoy!

Nutrition Information

Serving 1of 9 Calories 143kcal (7%) Carbohydrates 24g (8%) Protein 5g (10%) Fat 3g (5%) Fiber 3g (12%) Sugar 7g (14%)

Nutrition Facts

Serving: 9pancakes

Amount Per Serving

Calories 143

% Daily Value*

Serving 1of 9
Calories 143kcal 7%
Carbohydrates 24g 8%
Protein 5g 10%
Fat 3g 5%
Fiber 3g 12%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.