5 from 4 votes
Flourless pumpkin bread (gf, paleo)
Eggs and pumpkin puree, cinnamon and almond meal and maple syrup come together in a beautiful celebration of fall, warm tea and inviting, cozy blankets. A lightly-sweetened loaf that would feel right at home alongside a warm cuppa.
Prep Time
10 mins
Cook Time
40 mins
Additional Time
15 mins
Total Time
1 hr 5 mins
Servings:
8
Calories:
212 kcal
Course:
Dessert, Cake
Cuisine:
North American
Ingredients
- ⅔ cup pumpkin 170 g, puree
- 1 cup ground almonds (120 g)
- ½ cup maple syrup (120 ml)
- 2 egg lightly beaten, large
- 1 teaspoon ground cinnamon
- ½ teaspoon cloves ground
- 1 teaspoon vanilla extract pure
- ¼ teaspoon salt sea salt
- 1 teaspoon baking soda
- ¼ cup walnuts 30 g, chopped, optional
- ¼ cup chocolate chips 45 g, optional, omit if fully paleo
- ¼ cup sliced almonds 25 g, or pumpkin seeds
Instructions
- Preheat oven to 350F/170C. Grease a loaf pan with vegetable oil.
- Combine all the ingredients but the last three in a medium bowl, and stir well until a smooth batter forms. Stir in the chopped walnuts and chocolate chips, if using. Pour the batter into the prepared pan and scatter the sliced almonds/pumpkin seeds over the top.
- Bake until the loaf is puffed and slightly browned and a tested inserted into the middle comes out clean, 35-40 mins. Remove from the oven and cool in the pan for 15 mins before turning out onto a wire rack to cool completely.
- Store tightly wrapped in plastic wrap in the fridge for up to 1 week.
Cup of Yum
Nutrition Information
Calories
212kcal
(11%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
42mg
(14%)
Sodium
230mg
(10%)
Potassium
138mg
(3%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
3239IU
(65%)
Vitamin C
1mg
(1%)
Calcium
71mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 212
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 42mg | 14% |
| Sodium | 230mg | 10% |
| Potassium | 138mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 3239IU | 65% |
| Vitamin C | 1mg | 1% |
| Calcium | 71mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.