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Fluffy Applesauce Waffles

These are the perfect waffles to spice up breakfast this fall! Grab the kids and make a double batch of these Fluffy Applesauce Waffles to freeze for a quick and easy breakfast on busy mornings.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8 waffles
Course: Breakfast
Cuisine: American

Ingredients

  • 1 3/4 cup whole-wheat flour
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1 1/2 cups milk
  • 4 tablespoons butter melted
  • 1/2 cup applesauce
  • 3 eggs separated

Instructions

    Cup of Yum
  1. Preheat the waffle iron. Whisk the flour, baking powder, cinnamon and salt together in a bowl. Make a well (hole) in the center and drop in the milk, melted butter, applesauce, and egg yolks. Mix together until well combined and set aside.
  2. Meanwhile use an electric mixer to beat the egg whites until fluffy and forming stiff peaks. Carefully fold the egg whites into the batter - do not overmix. Follow manufacturers instructions with your waffle iron to make the batter into waffles. Enjoy!

Notes

  • We recommend organic ingredients when feasible.
  • Nutrition Facts Fluffy Applesauce Waffles Amount Per Serving Calories 197 Calories from Fat 81 % Daily Value* Fat 9g14%Saturated Fat 5g31%Cholesterol 81mg27%Sodium 240mg10%Potassium 224mg6%Carbohydrates 23g8%Fiber 3g13%Sugar 4g4%Protein 7g14% Vitamin A 340IU7%Vitamin C 0.2mg0%Calcium 126mg13%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 197
  • Calories from Fat 81
  • % Daily Value*
  • Fat 9g
  • 14%
  • Saturated Fat 5g
  • 31%
  • Cholesterol 81mg
  • 27%
  • Sodium 240mg
  • 10%
  • Potassium 224mg
  • 6%
  • Carbohydrates 23g
  • 8%
  • Fiber 3g
  • 13%
  • Sugar 4g
  • 4%
  • Protein 7g
  • 14%
  • Vitamin A 340IU
  • 7%
  • Vitamin C 0.2mg
  • 0%
  • Calcium 126mg
  • 13%
  • Iron 1mg
  • 6%