
Fluffy Applesauce Waffles
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Fluffy Applesauce Waffles
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These are the perfect waffles to spice up breakfast this fall! Grab the kids and make a double batch of these Fluffy Applesauce Waffles to freeze for a quick and easy breakfast on busy mornings.
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Ingredients
- 1 3/4 cup whole-wheat flour
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1 1/2 cups milk
- 4 tablespoons butter melted
- 1/2 cup applesauce
- 3 eggs separated
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Instructions
- Preheat the waffle iron. Whisk the flour, baking powder, cinnamon and salt together in a bowl. Make a well (hole) in the center and drop in the milk, melted butter, applesauce, and egg yolks. Mix together until well combined and set aside.
- Meanwhile use an electric mixer to beat the egg whites until fluffy and forming stiff peaks. Carefully fold the egg whites into the batter - do not overmix. Follow manufacturers instructions with your waffle iron to make the batter into waffles. Enjoy!
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Fluffy Applesauce Waffles Amount Per Serving Calories 197 Calories from Fat 81 % Daily Value* Fat 9g14%Saturated Fat 5g31%Cholesterol 81mg27%Sodium 240mg10%Potassium 224mg6%Carbohydrates 23g8%Fiber 3g13%Sugar 4g4%Protein 7g14% Vitamin A 340IU7%Vitamin C 0.2mg0%Calcium 126mg13%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 197
- Calories from Fat 81
- % Daily Value*
- Fat 9g
- 14%
- Saturated Fat 5g
- 31%
- Cholesterol 81mg
- 27%
- Sodium 240mg
- 10%
- Potassium 224mg
- 6%
- Carbohydrates 23g
- 8%
- Fiber 3g
- 13%
- Sugar 4g
- 4%
- Protein 7g
- 14%
- Vitamin A 340IU
- 7%
- Vitamin C 0.2mg
- 0%
- Calcium 126mg
- 13%
- Iron 1mg
- 6%
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