Servings
Font
Back
5.0 from 18 votes

Fluffy Lactose Free Pancakes

Homemade Pancakes, an easy light lactose free made from scratch Pancake Recipe. Your new delicious fluffy Pancakes. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 3 servings
Calories: 380 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup all purpose flour
  • ¼ cup bread flour
  • 1 tablespoon sugar
  • 2 teaspoons baking powder
  • ¼ teaspoon salt
  • 1 large egg
  • 1 cup coconut or rice milk
  • 3 tablespoons vegetable oil

Instructions

    Cup of Yum
  1. In a large bowl whisk together flours, sugar, baking powder and salt.
  2. In a medium bowl beat the egg with a fork, then add the milk and oil, beat to combine.
  3. Add the wet ingredients to the flour mixture and whisk until smooth.
  4. Lightly brush a medium frying pan with oil or butter and heat over medium-high heat. When the pan is hot enough pour the batter by approximately ½ cup measure. Cook until batter starts to bubble and the bubbles start bursting. Flip the pancake over and cook until golden.  Serve immediately with maple syrup, jam or whatever you desire or even a pat of lactose free butter.  Enjoy!

Nutrition Information

Calories 380kcal (19%) Carbohydrates 47g (16%) Protein 9g (18%) Fat 18g (28%) Saturated Fat 15g (75%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Cholesterol 62mg (21%) Sodium 231mg (10%) Potassium 513mg (15%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 90IU (2%) Vitamin C 1mg (1%) Calcium 146mg (15%) Iron 5mg (28%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 380

% Daily Value*

Calories 380kcal 19%
Carbohydrates 47g 16%
Protein 9g 18%
Fat 18g 28%
Saturated Fat 15g 75%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 62mg 21%
Sodium 231mg 10%
Potassium 513mg 11%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 90IU 2%
Vitamin C 1mg 1%
Calcium 146mg 15%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.