Fluffy Lactose Free Pancakes
User Reviews
5.0
18 reviews
Excellent
Fluffy Lactose Free Pancakes
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Homemade Pancakes, an easy light lactose free made from scratch Pancake Recipe. Your new delicious fluffy Pancakes.
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Ingredients
- 1 cup all purpose flour
- ¼ cup bread flour
- 1 tablespoon sugar
- 2 teaspoons baking powder
- ¼ teaspoon salt
- 1 large egg
- 1 cup coconut or rice milk
- 3 tablespoons vegetable oil
Instructions
- In a large bowl whisk together flours, sugar, baking powder and salt.
- In a medium bowl beat the egg with a fork, then add the milk and oil, beat to combine.
- Add the wet ingredients to the flour mixture and whisk until smooth.
- Lightly brush a medium frying pan with oil or butter and heat over medium-high heat. When the pan is hot enough pour the batter by approximately ½ cup measure. Cook until batter starts to bubble and the bubbles start bursting. Flip the pancake over and cook until golden. Serve immediately with maple syrup, jam or whatever you desire or even a pat of lactose free butter. Enjoy!
Nutrition Information
Show Details
Calories
380kcal
(19%)
Carbohydrates
47g
(16%)
Protein
9g
(18%)
Fat
18g
(28%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
62mg
(21%)
Sodium
231mg
(10%)
Potassium
513mg
(15%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
90IU
(2%)
Vitamin C
1mg
(1%)
Calcium
146mg
(15%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Calories | 380kcal | 19% |
| Carbohydrates | 47g | 16% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 62mg | 21% |
| Sodium | 231mg | 10% |
| Potassium | 513mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 146mg | 15% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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