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3.7 from 135 votes

Fluffy Protein Waffles Recipe

Low carb waffles that are packed with protein and easy to make. Made with healthy ingredients and ready in less than 30 minutes.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 Servings
Calories: 160 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 coops whey protein Vanilla Flavor
  • 2 Tbps coconut flour
  • 1 Tsp baking powder
  • 1 Tbsp Coconut sugar (or low-calorie sweetener)
  • 2 eggs
  • 1/2 Cup Almond milk or skim milk unsweetened for Keto
  • ½ Tsp vanilla extract
  • cooking spray
For serving:
  • maple syrup and fresh berries use sugar-free syrup for keto

Instructions

    Cup of Yum
  1. Preheat a waffle iron and coat with cooking spray. In a medium bowl, mix together the protein powder, coconut flour, baking powder, and coconut sugar.
  2. Add the eggs, almond milk, and vanilla extract to the dry mixture; stir until thoroughly combined and batter forms.
  3. Place ¼ cup batter into each well of the waffle iron. Cook for 4 minutes or until golden brown.
  4. Serve immediately, topped with maple syrup and fresh berries.

Notes

  • You can store these waffles in a container with a lid inside the fridge for up to 4 days. Reheat in the microwave when needed to serve.
  • Freezer recommendation: to freeze, place in a container or freezer-safe Ziploc bag, and store in the freezer for up to 4 months.
  • If you like your waffles on the crisp side, reheat them in your toaster oven to reheat it instead of the microwave.
  • Top the waffles with different fruits like sliced bananas, strawberries, or blueberries.
  • If you love chocolate chips, you may add these in with the batter before cooking them in the waffle maker.

Nutrition Information

Calories 160kcal (8%) Carbohydrates 15g (5%) Protein 7g (14%) Fat 7g (11%) Saturated Fat 3g (15%) Cholesterol 163mg (54%) Sodium 189mg (8%) Potassium 313mg (9%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 240IU (5%) Calcium 208mg (21%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 2Servings

Amount Per Serving

Calories 160

% Daily Value*

Calories 160kcal 8%
Carbohydrates 15g 5%
Protein 7g 14%
Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 163mg 54%
Sodium 189mg 8%
Potassium 313mg 7%
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 240IU 5%
Calcium 208mg 21%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.