Fluffy Protein Waffles Recipe
User Reviews
3.7
135 reviews
Good
Fluffy Protein Waffles Recipe
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Low carb waffles that are packed with protein and easy to make. Made with healthy ingredients and ready in less than 30 minutes.
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Ingredients
- 2 coops whey protein Vanilla Flavor
- 2 Tbps coconut flour
- 1 Tsp baking powder
- 1 Tbsp Coconut sugar (or low-calorie sweetener)
- 2 eggs
- 1/2 Cup Almond milk or skim milk unsweetened for Keto
- ½ Tsp vanilla extract
- cooking spray
For serving:
- maple syrup and fresh berries use sugar-free syrup for keto
Instructions
- Preheat a waffle iron and coat with cooking spray. In a medium bowl, mix together the protein powder, coconut flour, baking powder, and coconut sugar.
- Add the eggs, almond milk, and vanilla extract to the dry mixture; stir until thoroughly combined and batter forms.
- Place ¼ cup batter into each well of the waffle iron. Cook for 4 minutes or until golden brown.
- Serve immediately, topped with maple syrup and fresh berries.
Notes
- You can store these waffles in a container with a lid inside the fridge for up to 4 days. Reheat in the microwave when needed to serve.
- Freezer recommendation: to freeze, place in a container or freezer-safe Ziploc bag, and store in the freezer for up to 4 months.
- If you like your waffles on the crisp side, reheat them in your toaster oven to reheat it instead of the microwave.
- Top the waffles with different fruits like sliced bananas, strawberries, or blueberries.
- If you love chocolate chips, you may add these in with the batter before cooking them in the waffle maker.
Nutrition Information
Show Details
Calories
160kcal
(8%)
Carbohydrates
15g
(5%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
163mg
(54%)
Sodium
189mg
(8%)
Potassium
313mg
(9%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
240IU
(5%)
Calcium
208mg
(21%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 15g | 5% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 163mg | 54% |
| Sodium | 189mg | 8% |
| Potassium | 313mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 240IU | 5% |
| Calcium | 208mg | 21% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.7
135 reviews
Good
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