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Fluffy Pumpkin Pancakes
The fluffiest pancakes you’ll ever make, these whole grain pumpkin pancakes are low sugar, made with real pumpkin and spiced with cinnamon, nutmeg and ground ginger.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
12
Calories:
338 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 egg large
- 1 ¾ cups whole wheat pastry flour
- ¼ cup flax seed meal
- 1 ½ cups milk low fat
- 1 cup pumpkin pure
- 1 cup PLAIN yogurt low fat, Stonyfield brand
- 2 teaspoons vanilla
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 2 teaspoon cinnamon
- ½ teaspoon nutmeg
- ½ teaspoon ground ginger
- ¼ teaspoon cloves ground
Instructions
- Whisk eggs in a medium bowl.
- Add all remaining ingredients and mix until just combined. (Be careful not to over mix.)
- Heat non-stick griddle or large skillet over medium heat. Spray with cooking spray and pour batter, about 1/3 cup at a time.
- Heat 2-3 minutes per side. It is important to keep pan at medium or lower to allow time for the thick batter to cook thoroughly without burning the outsides.
- Serve warm with maple syrup.
Cup of Yum
Nutrition Information
Calories
338kcal
(17%)
Carbohydrates
53g
(18%)
Protein
15.4g
(31%)
Fat
6.2g
(10%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5.2g
(31%)
Trans Fat
0g
(0%)
Cholesterol
93mg
(31%)
Sodium
348mg
(15%)
Fiber
10.4g
(42%)
Sugar
9.1g
(18%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 338
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 53g | 18% |
| Protein | 15.4g | 31% |
| Fat | 6.2g | 10% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5.2g | 31% |
| Trans Fat | 0g | 0% |
| Cholesterol | 93mg | 31% |
| Sodium | 348mg | 15% |
| Fiber | 10.4g | 42% |
| Sugar | 9.1g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.