Fluffy Pumpkin Pancakes
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Fluffy Pumpkin Pancakes
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The fluffiest pancakes you’ll ever make, these whole grain pumpkin pancakes are low sugar, made with real pumpkin and spiced with cinnamon, nutmeg and ground ginger.
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Ingredients
- 2 egg large
- 1 ¾ cups whole wheat pastry flour
- ¼ cup flax seed meal
- 1 ½ cups milk low fat
- 1 cup pumpkin pure
- 1 cup PLAIN yogurt low fat, Stonyfield brand
- 2 teaspoons vanilla
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 2 teaspoon cinnamon
- ½ teaspoon nutmeg
- ½ teaspoon ground ginger
- ¼ teaspoon cloves ground
Instructions
- Whisk eggs in a medium bowl.
- Add all remaining ingredients and mix until just combined. (Be careful not to over mix.)
- Heat non-stick griddle or large skillet over medium heat. Spray with cooking spray and pour batter, about 1/3 cup at a time.
- Heat 2-3 minutes per side. It is important to keep pan at medium or lower to allow time for the thick batter to cook thoroughly without burning the outsides.
- Serve warm with maple syrup.
Nutrition Information
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Calories
338kcal
(17%)
Carbohydrates
53g
(18%)
Protein
15.4g
(31%)
Fat
6.2g
(10%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5.2g
(31%)
Trans Fat
0g
(0%)
Cholesterol
93mg
(31%)
Sodium
348mg
(15%)
Fiber
10.4g
(42%)
Sugar
9.1g
(18%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 338 kcal
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 53g | 18% |
| Protein | 15.4g | 31% |
| Fat | 6.2g | 10% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5.2g | 31% |
| Trans Fat | 0g | 0% |
| Cholesterol | 93mg | 31% |
| Sodium | 348mg | 15% |
| Fiber | 10.4g | 42% |
| Sugar | 9.1g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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