4.9 from 42 votes
Foolproof Green Smoothie Recipe
This green smoothie is the perfect quick and easy breakfast, post-workout refreshment, or nutrient-dense snack. With a creamy banana base, fiber-rich greens, and a naturally sweet fruit blend, it’s as delicious as it is energizing. Whether you prefer dairy or juice, this smoothie is fully customizable, making it a kid-friendly, plant-based option that works for any taste!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 202 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 cup milk can also use juice
- 1 cup fresh spinach can also use kale
- 1 banana (frozen) can also use ½ cup plain yogurt
- 1 cup chopped fruit like pineapple, mango, apple, berries, pear, or kiwi
Optional Additions
- 1 Tbsp chia, flax, or hemp seeds
- ½ tsp cinnamon, vanilla, or honey
Instructions
- Blend 1 cup milk, 1 cup fresh spinach, 1 banana (frozen), and 1 cup chopped fruit in a blender until smooth. Add your desired additions and enjoy!
Cup of Yum
Nutrition Information
Serving
1smoothie
Calories
202kcal
(10%)
Carbohydrates
41.7g
(14%)
Protein
6.2g
(12%)
Fat
3.3g
(5%)
Cholesterol
10mg
(3%)
Sodium
73mg
(3%)
Fiber
6.3g
(25%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 202
% Daily Value*
| Serving | 1smoothie | |
| Calories | 202kcal | 10% |
| Carbohydrates | 41.7g | 14% |
| Protein | 6.2g | 12% |
| Fat | 3.3g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 73mg | 3% |
| Fiber | 6.3g | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.