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Freezer Breakfast Sandwiches

Easy make ahead breakfast sandwiches with eggs, cheese and your choice of meat in a English Muffin. Perfect for busy mornings.

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 12 Sandwiches
Calories: 380 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 12 eggs
  • ¼ cup milk
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ cup shredded cheddar
  • 12 slices cooked bacon sausage patties, ham, or Canadian bacon
  • 12 English muffins
  • 12 slices cheddar cheese or your favorite cheese

Instructions

    Cup of Yum
  1. Preheat the oven to 325 degrees Fahrenheit. Generously grease a 9x13 inch pan and set aside.
  2. In a large bowl whisk the eggs, milk, shredded cheddar, salt and pepper.
  3. Pour the egg mixture into the greased pan and bake for 18-22 minutes, or just until the center is set. Don’t over-cook.
  4. Remove from the oven and allow to cool before cutting into 12 squares.
  5. Top each English muffin half with egg, cheese, meat, and the other half of the muffin. If you are consuming right away, heat the sandwiches in the oven at 350 degrees Fahrenheit for about 5 minutes or until the cheese melts.
To Freeze:
    Cup of Yum
  1. Wrap each sandwich individually in tinfoil, wax paper, or parchment paper and place them in a freezer safe resealable bag. Freeze for up to 1 month.
To reheat:
  1. Thaw in the fridge overnight, for best results. Remove paper and wrap the sandwich in a paper towel. Microwave for 40 seconds - 1 minute on defrost (or 50% power). Flip the sandwich oven and microwave for 10-30 seconds on high power, until warmed through.
  2. You can also reheat the sandwiches in the oven at 350 degrees Fahrenheit for about 10-15 minutes, or in the toaster oven.

Nutrition Information

Calories 380kcal (19%) Carbohydrates 28g (9%) Protein 18g (36%) Fat 21g (32%) Saturated Fat 9g (45%) Polyunsaturated Fat 3g Monounsaturated Fat 7g Trans Fat 0.05g Cholesterol 200mg (67%) Sodium 811mg (34%) Potassium 204mg (6%) Fiber 2g (8%) Sugar 0.5g (1%) Vitamin A 469IU (9%) Vitamin C 0.1mg (0%) Calcium 215mg (22%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Sandwiches

Amount Per Serving

Calories 380

% Daily Value*

Calories 380kcal 19%
Carbohydrates 28g 9%
Protein 18g 36%
Fat 21g 32%
Saturated Fat 9g 45%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 7g 35%
Trans Fat 0.05g 3%
Cholesterol 200mg 67%
Sodium 811mg 34%
Potassium 204mg 4%
Fiber 2g 8%
Sugar 0.5g 1%
Vitamin A 469IU 9%
Vitamin C 0.1mg 0%
Calcium 215mg 22%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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