
0 from 15 votes
Freezer Breakfast Sandwiches
Easy make ahead breakfast sandwiches with eggs, cheese and your choice of meat in a English Muffin. Perfect for busy mornings.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 12 Sandwiches
Calories: 380 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 12 eggs
- ¼ cup milk
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- ½ cup shredded cheddar
- 12 slices cooked bacon sausage patties, ham, or Canadian bacon
- 12 English muffins
- 12 slices cheddar cheese or your favorite cheese
Instructions
- Preheat the oven to 325 degrees Fahrenheit. Generously grease a 9x13 inch pan and set aside.
- In a large bowl whisk the eggs, milk, shredded cheddar, salt and pepper.
- Pour the egg mixture into the greased pan and bake for 18-22 minutes, or just until the center is set. Don’t over-cook.
- Remove from the oven and allow to cool before cutting into 12 squares.
- Top each English muffin half with egg, cheese, meat, and the other half of the muffin. If you are consuming right away, heat the sandwiches in the oven at 350 degrees Fahrenheit for about 5 minutes or until the cheese melts.
Cup of Yum
To Freeze:
- Wrap each sandwich individually in tinfoil, wax paper, or parchment paper and place them in a freezer safe resealable bag. Freeze for up to 1 month.
Cup of Yum
To reheat:
- Thaw in the fridge overnight, for best results. Remove paper and wrap the sandwich in a paper towel. Microwave for 40 seconds - 1 minute on defrost (or 50% power). Flip the sandwich oven and microwave for 10-30 seconds on high power, until warmed through.
- You can also reheat the sandwiches in the oven at 350 degrees Fahrenheit for about 10-15 minutes, or in the toaster oven.
Nutrition Information
Calories
380kcal
(19%)
Carbohydrates
28g
(9%)
Protein
18g
(36%)
Fat
21g
(32%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.05g
Cholesterol
200mg
(67%)
Sodium
811mg
(34%)
Potassium
204mg
(6%)
Fiber
2g
(8%)
Sugar
0.5g
(1%)
Vitamin A
469IU
(9%)
Vitamin C
0.1mg
(0%)
Calcium
215mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Sandwiches
Amount Per Serving
Calories 380
% Daily Value*
Calories | 380kcal | 19% |
Carbohydrates | 28g | 9% |
Protein | 18g | 36% |
Fat | 21g | 32% |
Saturated Fat | 9g | 45% |
Polyunsaturated Fat | 3g | 18% |
Monounsaturated Fat | 7g | 35% |
Trans Fat | 0.05g | 3% |
Cholesterol | 200mg | 67% |
Sodium | 811mg | 34% |
Potassium | 204mg | 4% |
Fiber | 2g | 8% |
Sugar | 0.5g | 1% |
Vitamin A | 469IU | 9% |
Vitamin C | 0.1mg | 0% |
Calcium | 215mg | 22% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.