0 from 3 votes
Freezer Chicken Burritos
Freezer Chicken Burritos are super handy to have in the freezer. Meal prep these lazy chicken burritos this weekend!
Prep Time
5 mins
Additional Time
15 mins
Total Time
20 mins
Servings: 7 burritos
Calories: 418 kcal
Course:
Main Course
Ingredients
- 7 large tortillas
- 2 cups rice I used this lemon garlic rice recipe
- 2-3 cups shredded chicken
- 1 cup corn
- 1 red onion diced
- 1 cup shredded cheese
- 1 can Navy beans 540 mL
Instructions
- In a large tortilla, place your rice in the middle first before the rest of your toppings.
- Next, fold the bottom of your tortilla up so it covers the ingredients but not to the top of the tortilla. Fold in the sides before rolling the burrito in.
- If freezing, wrap them individually in saran wrap or parchment paper so they do not stick together before storing it in the freezer.
Cup of Yum
Nutrition Information
Serving
7burritos
Calories
418kcal
(21%)
Carbohydrates
64g
(21%)
Protein
20g
(40%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
44mg
(15%)
Sodium
422mg
(18%)
Potassium
283mg
(8%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
180IU
(4%)
Vitamin C
2.4mg
(3%)
Calcium
136mg
(14%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 7burritos
Amount Per Serving
Calories 418
% Daily Value*
| Serving | 7burritos | |
| Calories | 418kcal | 21% |
| Carbohydrates | 64g | 21% |
| Protein | 20g | 40% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 44mg | 15% |
| Sodium | 422mg | 18% |
| Potassium | 283mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 180IU | 4% |
| Vitamin C | 2.4mg | 3% |
| Calcium | 136mg | 14% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.