0 from 21 votes
Freezer Chicken Cordon Bleu
Freezer Chicken Cordon Bleu is a really easy (and so delicious) meal that the whole family will love!
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 10 mins
Servings: 6
Calories: 581 kcal
Course:
Dinner
Cuisine:
French
Ingredients
- 6 chicken breasts
- 2 eggs
- 2 tbsp milk
- 1 tbsp Dijon mustard
- salt & pepper
- 1/2 cup plain bread crumbs
- 1/2 cup Panko bread crumbs
- 1/2 flour
- 1 tsp season salt
- 6 slices Swiss cheese
- 12 slices deli honey ham
Instructions
- Preheat your oven to 400˚ and spray a baking sheet with non-stick spray and set aside.
- Using a meat tenderizer, flatten out chicken breasts so they are thin. Season both sides with salt and pepper.
- Whisk together eggs, milk and dijon mustard in medium sized dish.
- In separate dish, combine bread crumbs, panko bread crumbs, flour, and season salt.
- One piece of chicken at a time, place cheese slice on chicken, then top with 2 slices of ham. Fold chicken breast in half.
- Coat chicken in egg wash, then cover with bread crumb mixture, patting to make sure the mixture sticks.
- Place on prepared baking sheet.
- Bake for 50-55 minutes, flipping over half way through cooking time, or until the internal temperature is 165˚ to ensure it is cooked all the way through.
- Remove from oven and let set for 10 minutes.
- Enjoy!
Cup of Yum
Notes
- Freezer Instructions:
- Using a disposable pan instead of a baking sheet, follow the directions above, but do not bake. Cover and place in the freezer for up to 3 months. To heat, let thaw in the refrigerator overnight, remove the cover, and bake at 400˚ for 50-55 minutes, flipping the chicken over halfway through the cooking time, until the internal temperature reaches 165˚and they are crispy and golden brown.
Nutrition Information
Serving
1breast
Calories
581kcal
(29%)
Carbohydrates
12g
(4%)
Protein
71g
(142%)
Fat
25g
(38%)
Saturated Fat
10g
(50%)
Cholesterol
260mg
(87%)
Sodium
1522mg
(63%)
Potassium
1072mg
(31%)
Sugar
1g
(2%)
Vitamin A
380IU
(8%)
Vitamin C
2.7mg
(3%)
Calcium
276mg
(28%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 581
% Daily Value*
| Serving | 1breast | |
| Calories | 581kcal | 29% |
| Carbohydrates | 12g | 4% |
| Protein | 71g | 142% |
| Fat | 25g | 38% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 260mg | 87% |
| Sodium | 1522mg | 63% |
| Potassium | 1072mg | 23% |
| Sugar | 1g | 2% |
| Vitamin A | 380IU | 8% |
| Vitamin C | 2.7mg | 3% |
| Calcium | 276mg | 28% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.