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5.0 from 3 votes

Freezer Egg Sandwiches

Easy homemade egg muffins perfect for freezing to have an easy make-ahead meal that is cheesy, meaty, and easy to reheat!

Prep Time
15 mins
Cook Time
15 mins
Total Time
33 mins
Servings: 12 sandwiches
Calories: 393 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 16 large eggs
  • ¼ cup whole milk
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 tsp garlic salt
  • 12 English muffins split
  • 3 tablespoons butter melted
  • 12 lices cheddar cheese
  • 12 lices cooked breakfast meat I used sausage patties

Instructions

    Cup of Yum
  1. Preheat oven to 350°F. Spray a rimmed half sheet pan with nonstick spray.
  2. Whisk the eggs, milk, salt, garlic salt, and pepper in a large mixing bowl. Pour the mixture onto the sheet pan. Bake for 18-22 minutes until the eggs are set. Allow the eggs to cool. Using a round cookie cutter approximately the same size as the English muffins, cut out 12 circles.
  3. Cut the English muffins in half and place them onto a sheet pan. Brush the muffin with the butter. Place them under the broiler for 1-3 minutes until golden brown.
  4. Place the egg rounds onto the bottoms of the English muffins. Top the egg with a slice of cheese and a slice of meat. Place the top of the muffin onto each sandwich.
  5. Wrap each sandwich in parchment paper and place them inside a large freezer-safe Ziploc bag, then transfer the sandwiches to the freezer.
  6. When you want to cook your frozen sandwich, microwave for 3 minutes until the sandwich is warmed.

Nutrition Information

Serving 1g Calories 393kcal (20%) Carbohydrates 28g (9%) Protein 22g (44%) Fat 21g (32%) Saturated Fat 10g (50%) Polyunsaturated Fat 9g Cholesterol 293mg (98%) Sodium 794mg (33%) Fiber 2g (8%) Sugar 1g (2%)

Nutrition Facts

Serving: 12sandwiches

Amount Per Serving

Calories 393

% Daily Value*

Serving 1g
Calories 393kcal 20%
Carbohydrates 28g 9%
Protein 22g 44%
Fat 21g 32%
Saturated Fat 10g 50%
Polyunsaturated Fat 9g 53%
Cholesterol 293mg 98%
Sodium 794mg 33%
Fiber 2g 8%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.