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Freezer Friendly Healthy Baked Apple Oatmeal Cups

These apple oatmeal breakfast cups are super easy to make and you can change up the toppings. Plus they're freezer friendly!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12 cups
Course: Breakfast
Cuisine: International

Ingredients

  • 4 cups oats gluten free certified if necessary
  • 1 cup apple diced
  • 3.5 tsp cinnamon
  • 1 tsp baking powder
  • ½ tsp salt
  • 2.5 cups almond milk
  • 1/3 cup brown sugar
  • 3.5 tsp vanilla extract
  • 1/2 cup honey
  • 1 cup sunflower seeds
Optional Toppings
  • Greek yogurt
  • almond butter
  • apple pieces
  • sunflower seeds

Instructions

    Cup of Yum
  1. Heat the oven to 375. 
  2. Add all ingredients to a large bowl and mix well until everything is combined then scoop the oatmeal mixture into your muffin tin using a large ice cream scoop. (Spray non-stick spray onto the muffin tin first if you have a non-stick muffin tin)
  3. Bake the oatmeal cups for 20 minutes, or until cooked through. Let it cool before removing it from the muffin tin or it might not keep its shape.
  4. Optional: top them off with the toppings of your choice such as yogurt, almond butter, more apple pieces and sunflower seeds.

Notes

  • Freeze them & thaw them out as needed. You can also re-bake them at 350 for 10 minutes.