French Garlic Soup
User Reviews
4.8
30 reviews
Excellent
French Garlic Soup
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Warm up with this velvety garlic soup, a regional specialty from the South of France thickened with a surprising ingredient!
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Ingredients
- 64 ounces chicken stock
- small bunch fresh sage
- 1 large head of garlic
mayonnaise
- 2/3 cup olive oil, or other vegetable oil you prefer
- 1 large egg, separated
- 1 tsp Dijon mustard
- pinch salt
Instructions
- Heat the chicken stock and sage in a large Dutch oven or stock pot. Bring to a simmer and then simmer very gently while you prep your garlic.
- Remove the skins from the garlic cloves and slice them in half lengthwise. Remove the little embryonic shoot. These can be bitter, especially when you are using lots of garlic in a recipe, so it's best to remove them. Use the tip of a sharp knife or a toothpick to pry them out and discard.
- Bring a small saucepan of water to a boil and add the garlic cloves. Boil for 3-4 minutes. Drain the cloves.
- Use the back of a fork to mash the softened garlic. Take a few minutes to get it all finely mashed. Add the mashed garlic to the stock and continue to gently simmer for 10 minutes.
- Now make the mayonnaise. Put the egg yolk, mustard, salt and oil in a small jar, just wide enough to fit your immersion blender. Note: reserve the egg white, you may need it later. Place the blender head at the bottom of the jar and blend, gently lifting the blender slightly to get all of the contents emulsified. Note: if your mayonnaise does not instantly become thick and creamy, add the egg white and blend again.
- I like to strain my soup at this point, because I want a velvety smooth texture, but this is optional. If you do strain, put the strained soup back in the pot.
- Take a ladle-ful of the hot soup and stir it into your mayonnaise to temper it. Then immediately stir the mayonnaise into the soup pot, whisking as you add it.
- Bring the soup back on the stove and bring up to temperature, but do not let it boil or you risk curdling it.
- Serve with crusty croutons, an extra drizzle of olive oil, a sprinkle of smoked paprika, and fresh parsley if you like.
Notes
- *recipe lightly adapted from The French Cooking Academy
Nutrition Information
Show Details
Calories
255kcal
(13%)
Carbohydrates
9g
(3%)
Protein
7g
(14%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Trans Fat
0.003g
Cholesterol
30mg
(10%)
Sodium
341mg
(14%)
Potassium
262mg
(7%)
Fiber
0.1g
(0%)
Sugar
4g
(8%)
Vitamin A
41IU
(1%)
Vitamin C
2mg
(2%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 9g | 3% |
| Protein | 7g | 14% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 30mg | 10% |
| Sodium | 341mg | 14% |
| Potassium | 262mg | 6% |
| Fiber | 0.1g | 0% |
| Sugar | 4g | 8% |
| Vitamin A | 41IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
30 reviews
Excellent
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