5 from 10 votes
French Onion Dip
French Onion Dip combines caramelized onions with cream cheese and sour cream for a creamy, savory dip flavored with Worcestershire sauce and a blend of onion and garlic powders. The long, slow cooking of onions brings out their natural sweetness and deep golden color, creating rich flavor and texture. This dip is well suited for pairing with potato chips, crostini, or fresh vegetables as a party or snack item.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
8
people
Calories:
210 kcal
Course:
Appetizer, Condiments
Cuisine:
French, American
Ingredients
- 3 tablespoons butter unsalted
- 1 ½ cup onion about 1 medium onion, coarsely chopped, small
- ¼ teaspoon salt for onions
- 1 teaspoon granulated sugar
- 8 ounces cream cheese softened
- 1 cup sour cream
- 1 tablespoon Worcestershire sauce
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon salt for seasoning
- 1 pinch black pepper ground
Instructions
- In a medium-sized skillet, melt 3 tablespoons unsalted butter over medium-low heat.
- Add 1 ½ cup coarsely chopped small onion, ¼ teaspoon salt and 1 teaspoon granulated sugar.
- Cook the onions for 25-30 minutes until they are a deep golden brown color.
- Allow the caramelized onions to cool.
- Add the onions, 8 ounces softened cream cheese 1 cup sour cream, 1 tablespoon worcestershire sauce, ½ teaspoon onion powder, ½ teaspoon garlic powder, ½ teaspoon salt, and 1 pinch ground pepper in a medium bowl. Mix until combined.
- Cover and chill in the refrigerator until you are ready to enjoy! Serve with potato chips, crostini, or veggies!
Cup of Yum
Nutrition Information
Calories
210kcal
(11%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
20g
(31%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.2g
(10%)
Cholesterol
57mg
(19%)
Sodium
346mg
(14%)
Potassium
139mg
(3%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
693IU
(14%)
Vitamin C
3mg
(3%)
Calcium
68mg
(7%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8 people
Amount Per Serving
Calories 210
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 20g | 31% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 57mg | 19% |
| Sodium | 346mg | 14% |
| Potassium | 139mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 693IU | 14% |
| Vitamin C | 3mg | 3% |
| Calcium | 68mg | 7% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.