French Onion Soup
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Unrated
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Prep Time
6 mins
-
Cook Time
1 hr
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Total Time
1 hr 6 mins
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Servings
8 people
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Calories
336 kcal
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Course
Soup
French Onion Soup
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 3 Tablespoons olive oil
- 3.5 lbs sweet onions such as Vidalia, thinly sliced, about four large
- 2 cloves garlic
- 2 Tablespoons maple syrup
- 2 cups chicken or turkey stock I had Thanksgiving leftovers
- 3 cups water
- 2 teaspoons fresh thyme leaves
- 1 small sprig rosemary
- 2 teaspoons salt
- 1 teaspoon pepper
Garnish
- 8 lices whole wheat baguette toasted and buttered
- 2 cups shredded aged Canadian cheddar such as Perron (or your favorite melting cheese)
Instructions
- Heat oil in a heavy bottomed pot set over medium-high heat. Add onions and cook, stirring frequently, for about 10 minutes or until they have completely wilted and start to caramelize.
- Reduce heat to medium-low, and cook onions slowly, stirring occasionally for another 20 minutes.
- Add garlic to the onions and cook for a minute or so. Stir in maple syrup. Add the broth, water, thyme and rosemary; bring soup to a boil.
- Reduce heat and simmer for 20 minutes. Season to taste with salt and pepper.
To serve:
- Preheat top broiler in the oven.
- Divide soup between 6 large or 8 smaller ovenproof bowls or ramekins. Top with toasted baguette slices and cover generously with cheese.
- Broil for 2 to 3 minutes or until cheese melts and lightly browns. Garnish with a sprig of fresh thyme and serve.
Nutrition Information
Show Details
Calories
336kcal
(17%)
Carbohydrates
36g
(12%)
Protein
13g
(26%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Cholesterol
30mg
(10%)
Sodium
992mg
(41%)
Potassium
361mg
(10%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
305IU
(6%)
Vitamin C
10.6mg
(12%)
Calcium
282mg
(28%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 336 kcal
% Daily Value*
| Calories | 336kcal | 17% |
| Carbohydrates | 36g | 12% |
| Protein | 13g | 26% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 30mg | 10% |
| Sodium | 992mg | 41% |
| Potassium | 361mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 305IU | 6% |
| Vitamin C | 10.6mg | 12% |
| Calcium | 282mg | 28% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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