4.7 from 84 votes
Fresh Berry Eton Mess
This fresh berry Eton Mess with layers of homemade cream, chewy meringues and fresh berry sauce is a delicious and easy dessert recipe.
Prep Time
15 mins
Total Time
10 mins
Servings: 6
Calories: 284 kcal
Course:
Dessert
Cuisine:
British
Ingredients
- 2 cups berries (I used 1 cup rasberries and 1 cup blueberries)
- 4 tbsp icing / powdered / confectioner's sugar sifted
- 2 cups heavy / whipping cream
- 50 g (approximately 2 cups) meringues / meringue cookies / meringue kisses (I use ready-made meringues)
- Fresh strawberries / Raspberries / Blueberries for serving
Instructions
- To make the berry sauce, combine the 2 cups berries with 2 tablespoons icing sugar. Blend with a food processor or immersion blender until smooth.
- Whip the cream with the remaining icing sugar until soft peaks form. Swirl in 3 tablespoons of the berry sauce.
- Layer the whipped cream and berry sauce with meringues that you have roughly broken up and fresh berries.
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
284kcal
(14%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
25g
(38%)
Saturated Fat
15g
(75%)
Cholesterol
88mg
(29%)
Sodium
42mg
(2%)
Potassium
119mg
(3%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
831IU
(17%)
Vitamin C
2mg
(2%)
Calcium
59mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 284
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 25g | 38% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 88mg | 29% |
| Sodium | 42mg | 2% |
| Potassium | 119mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 831IU | 17% |
| Vitamin C | 2mg | 2% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.