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Fresh Chicken and Bacon Patties

This makes 10 total Chicken Patties, each coming out to 95.6 Calories, 6.16g Fats, 1.45g Net Carbs, and 7.25g Protein.

Servings: 10 Patties

Ingredients

  • 12 ounce canned chicken breast
  • 4 lices Bacon
  • 2 medium bell peppers
  • ¼ cup sun dried tomato pesto
  • ¼ cup Parmesan Cheese
  • 1 large egg
  • 3 tablespoons coconut flour

Instructions

    Cup of Yum
  1. Fry bacon until crisp on both sides.
  2. In a food processor, finely chop 2 bell peppers and then scoop mixture into a bowl. Pat any excess moisture out with paper towels.
  3. Chop chicken and bacon together in food processor until almost smooth. Add to pepper mixture.
  4. Add parmesan, egg, coconut flour and tomato pesto into the mixture and mix everything together.
  5. Form patties with hand and fry on medium to medium high heat in a pan with some oil.
  6. Once browned, flip over, continue cooking, and remove to paper towels when finished.