5 from 12 votes
Fresh Corn and Mango Salad
This Fresh Corn and Mango Salad combines sweet corn kernels with diced mango, yellow and orange bell peppers, cherry tomatoes, red onion, and chili for a vibrant mix. A fresh cilantro and lime dressing brightens the flavors, creating a crisp, tangy, and slightly spicy salad that works well as a side dish or light snack.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
servings
Calories:
91 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 sweet corn ears, fresh, husked
- 1 Mango pitted and diced, fresh, peeled
- 1/2 yellow bell pepper cut into small dice
- 1/2 orange bell pepper cut into small dice
- 1 cup cherry tomato halved
- 1 red chili pepper minced
- 1/2 red onion cut into small dice
- 1/2 cup cilantro fresh, minced
- 2 tablespoons rice vinegar
- lime zest, grated, quantity: 2 limes
- 2 tablespoons lime juice fresh
- 1 tablespoon avocado oil or olive oil
- kosher salt
Instructions
- Use a sharp knife to cut the corn kernels from the cobs. Place into a large bowl
- Add the remaining ingredients to the bowl and mix well. Serve immediately or cover and refrigerate until ready to serve, up to 2 days.
Cup of Yum
Notes
- This recipe is adapted from Pure Delicious by Heather Christo LLC, with permission from Pam Krauss Books.
- Use fresh, ripe mango and sweet corn for best flavor.
- The salad keeps well refrigerated for up to 2 days to allow flavors to meld.
Nutrition Information
Calories
91kcal
(5%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
8mg
(0%)
Potassium
308mg
(7%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
1485IU
(30%)
Vitamin C
94mg
(104%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 91
% Daily Value*
| Calories | 91kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 8mg | 0% |
| Potassium | 308mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 1485IU | 30% |
| Vitamin C | 94mg | 104% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.