5.0 from 12 votes
Fresh Corn and Mango Salad
This healthy mango salad has fresh corn and tons of crispy, fresh vegetables! It's the perfect quick and easy, vegan friendly side dish for summer that is under 100 calories!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 91 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 ears fresh corn husked
- 1 fresh mangoes peeled pitted and diced
- 1/2 yellow bell pepper cut into small dice
- 1/2 orange bell pepper cut into small dice
- 1 cup cherry tomatoes halved
- 1 red chile minced
- 1/2 a red onion cut into a small dice
- 1/2 cup minced fresh cilantro
- 2 tablespoons rice vinegar
- Grated zest of 2 limes
- 2 tablespoons fresh lime juice
- 1 tablespoon avocado oil or olive oil
- kosher salt
Instructions
- Use a sharp knife to cut the corn kernels from the cobs. Place into a large bowl
- Add the remaining ingredients to the bowl and mix well. Serve immediately or cover and refrigerate until ready to serve, up to 2 days.
Cup of Yum
Notes
- Reprinted from Pure Delicious by arrangement with Pam Krauss Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2016, Heather Christo LLC
Nutrition Information
Calories
91kcal
(5%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
8mg
(0%)
Potassium
308mg
(9%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
1485IU
(30%)
Vitamin C
94mg
(104%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 91
% Daily Value*
| Calories | 91kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 8mg | 0% |
| Potassium | 308mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 1485IU | 30% |
| Vitamin C | 94mg | 104% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.