Fresh Corn and Mango Salad

Name: Fresh Corn and Mango Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 ears fresh corn husked; 1 fresh mangoes peeled; 1/2 yellow bell pepper cut into small dice; 1/2 orange bell pepper cut into small dice; 1 cup cherry tomatoes halved; 1 red chile minced; 1/2 a red onion cut into a small dice; 1/2 cup minced fresh cilantro; 2 tablespoons rice vinegar; Grated zest of 2 limes; 2 tablespoons fresh lime juice; 1 tablespoon avocado oil or olive oil; kosher salt

User Reviews

5.0

12 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
4 servings
Calories
91 kcal
Course
Side Dish
Cuisine
American

Fresh Corn and Mango Salad

Iris Warren

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This healthy mango salad has fresh corn and tons of crispy, fresh vegetables! It's the perfect quick and easy, vegan friendly side dish for summer that is under 100 calories!

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Ingredients

Servings

2 ears fresh corn husked
1 fresh mangoes peeled pitted and diced
1/2 yellow bell pepper cut into small dice
1/2 orange bell pepper cut into small dice
1 cup cherry tomatoes halved
1 red chile minced
1/2 a red onion cut into a small dice
1/2 cup minced fresh cilantro
2 tablespoons rice vinegar
Grated zest of 2 limes
2 tablespoons fresh lime juice
1 tablespoon avocado oil or olive oil
kosher salt

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Instructions

Use a sharp knife to cut the corn kernels from the cobs. Place into a large bowl
Add the remaining ingredients to the bowl and mix well. Serve immediately or cover and refrigerate until ready to serve, up to 2 days.

Notes

Reprinted from Pure Delicious by arrangement with Pam Krauss Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2016, Heather Christo LLC

Nutrition Information

Show Details

Calories 91kcal (5%) Carbohydrates 14g (5%) Protein 2g (4%) Fat 4g (6%) Saturated Fat 0.5g (3%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 8mg (0%) Potassium 308mg (9%) Fiber 2g (8%) Sugar 10g (20%) Vitamin A 1485IU (30%) Vitamin C 94mg (104%) Calcium 20mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 91 kcal

% Daily Value*

Calories	91kcal	5%
Carbohydrates	14g	5%
Protein	2g	4%
Fat	4g	6%
Saturated Fat	0.5g	3%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	3g	15%
Sodium	8mg	0%
Potassium	308mg	7%
Fiber	2g	8%
Sugar	10g	20%
Vitamin A	1485IU	30%
Vitamin C	94mg	104%
Calcium	20mg	2%
Iron	1mg	6%