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Fresh Corn Salsa
5 from 12 votes

Fresh Corn Salsa

Fresh Corn Salsa blends sweet corn kernels with diced avocado, red onion, tomatoes, red bell pepper, and cilantro for a colorful, fresh mix. Light seasoning with cayenne, salt, and black pepper adds gentle heat and balance. This salsa showcases crisp textures and bright flavors, served at room temperature.

Prep Time
15 mins
Total Time
15 mins
Servings: 8
Calories: 133 kcal
Course: Appetizer
Cuisine: Mexican

Ingredients

  • 4 ears corn or 3 cups frozen corn, on the cob
  • 2 avocado pitted and diced
  • 1 red onion finely diced, small
  • 1 cup tomatoes cut in half, cherry or grape
  • 1 red bell pepper finely diced
  • 1/2 cilantro bunch
  • cayenne pepper dash
  • salt to taste
  • black pepper to taste

Instructions

Prepare Fresh Ears of Corn
    Cup of Yum
  1. Try our recipe for Grilled Corn on the Cob.
  2. Or boil the corn, using our recipe for Perfect Corn on the Cob.
  3. Or use your favorite method for preparing corn on the cob.
For Frozen Corn
  1. Prepare frozen corn according to package directions.
For the Salsa
  1. After corn is prepared, cool it to room temperature. Using a sharp knife, cut corn kernels from cob and place them in a medium-sized bowl.
  2. Add remaining ingredients and toss to combine.
  3. Serve at room temperature.

Notes

  • For a heartier salsa, add rinsed and drained black beans, black-eyed peas, or pinto beans.
  • Serve fresh at room temperature for the best flavor and texture experience.
  • Refrigerate leftovers for up to one day, adding fresh diced avocado before serving to restore freshness.
  • Pairs well with chips or as a colorful garnish for Mexican dishes.

Nutrition Information

Calories 133kcal (7%) Carbohydrates 16g (5%) Protein 3g (6%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 12mg (1%) Potassium 461mg (10%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 785IU (16%) Vitamin C 30.7mg (34%) Calcium 11mg (1%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 8 Serving

Amount Per Serving

Calories 133

% Daily Value*

Calories 133kcal 7%
Carbohydrates 16g 5%
Protein 3g 6%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 12mg 1%
Potassium 461mg 10%
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 785IU 16%
Vitamin C 30.7mg 34%
Calcium 11mg 1%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.