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5.0 from 6 votes

Fresh Corn Saute with Green Onions and Red Peppers

Enjoy the flavors of the summer with my Fresh Corn Saute with Green Onions and Red Peppers. Use fresh ingredients to make this easy summer side dish.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 3 servings
Calories: 133 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 tablespoon salted butter
  • 2 cups fresh corn kernels 4 ears of corn
  • ½ cup diced red bell pepper
  • ¼ cup green onions diced
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 teaspoon fresh thyme

Instructions

    Cup of Yum
  1. In a large skillet, melted butter on medium-high heat.
  2. Add the fresh corn to the pan and cook for 3 minutes. Add the red bell pepper and green onions to the pan. Cook for an additional 3 minutes. Season with salt, pepper, and fresh thyme and cook on medium-low heat for an additional 4 minutes.

Notes

  • I highly recommend using fresh sweet corn cut off the cob, but in a pinch you can use frozen or canned.

Nutrition Information

Calories 133kcal (7%) Carbohydrates 22g (7%) Protein 4g (8%) Fat 5g (8%) Saturated Fat 3g (15%) Cholesterol 10mg (3%) Sodium 439mg (18%) Potassium 353mg (10%) Fiber 3g (12%) Sugar 8g (16%) Vitamin A 1201IU (24%) Vitamin C 41mg (46%) Calcium 6mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 133

% Daily Value*

Calories 133kcal 7%
Carbohydrates 22g 7%
Protein 4g 8%
Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 439mg 18%
Potassium 353mg 8%
Fiber 3g 12%
Sugar 8g 16%
Vitamin A 1201IU 24%
Vitamin C 41mg 46%
Calcium 6mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.