Fresh Corn Saute with Green Onions and Red Peppers
User Reviews
5.0
6 reviews
Excellent
Fresh Corn Saute with Green Onions and Red Peppers
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Enjoy the flavors of the summer with my Fresh Corn Saute with Green Onions and Red Peppers. Use fresh ingredients to make this easy summer side dish.
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Ingredients
- 1 tablespoon salted butter
- 2 cups fresh corn kernels 4 ears of corn
- ½ cup diced red bell pepper
- ¼ cup green onions diced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon fresh thyme
Instructions
- In a large skillet, melted butter on medium-high heat.
- Add the fresh corn to the pan and cook for 3 minutes. Add the red bell pepper and green onions to the pan. Cook for an additional 3 minutes. Season with salt, pepper, and fresh thyme and cook on medium-low heat for an additional 4 minutes.
Notes
- I highly recommend using fresh sweet corn cut off the cob, but in a pinch you can use frozen or canned.
Nutrition Information
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Calories
133kcal
(7%)
Carbohydrates
22g
(7%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
10mg
(3%)
Sodium
439mg
(18%)
Potassium
353mg
(10%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
1201IU
(24%)
Vitamin C
41mg
(46%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 10mg | 3% |
| Sodium | 439mg | 18% |
| Potassium | 353mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 1201IU | 24% |
| Vitamin C | 41mg | 46% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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