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5.0 from 66 votes

Fresh Fig Smoothie with Dates & Almond Butter

Sweet & Creamy Fig Smoothie made with fresh figs, dates and almond butter is a healthy and decadent treat to start your morning right! 

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 415 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 4 figs halved
  • 1 dates can use 2 if using small dates
  • 1 tablespoon almond butter
  • 1 cup milk chilled

Instructions

    Cup of Yum
  1. Place the figs, dates, almond butter and milk in the blender. Blend until smooth. Enjoy immediately.

Notes

  • Colder smoothie: If you would like a colder smoothie, freeze the figs before using in the recipe. 
  • No fresh figs: If fresh figs are not available, buy frozen figs. You can also use dried figs. If they are too hard, soak them in water for some time before blending.
  • Vegan Variation: To make this fig smoothie vegan, use almond milk.
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Nutrition Information

Calories 415kcal (21%) Carbohydrates 58g (19%) Protein 13g (26%) Fat 17g (26%) Saturated Fat 5g (25%) Cholesterol 24mg (8%) Sodium 108mg (5%) Potassium 952mg (27%) Fiber 8g (32%) Sugar 50g (100%) Vitamin A 679IU (14%) Vitamin C 4mg (4%) Calcium 401mg (40%) Iron 1mg (6%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 415

% Daily Value*

Calories 415kcal 21%
Carbohydrates 58g 19%
Protein 13g 26%
Fat 17g 26%
Saturated Fat 5g 25%
Cholesterol 24mg 8%
Sodium 108mg 5%
Potassium 952mg 20%
Fiber 8g 32%
Sugar 50g 100%
Vitamin A 679IU 14%
Vitamin C 4mg 4%
Calcium 401mg 40%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.