Fresh Fig Smoothie with Dates & Almond Butter
User Reviews
5.0
66 reviews
Excellent
Fresh Fig Smoothie with Dates & Almond Butter
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Sweet & Creamy Fig Smoothie made with fresh figs, dates and almond butter is a healthy and decadent treat to start your morning right!
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Ingredients
- 4 figs halved
- 1 dates can use 2 if using small dates
- 1 tablespoon almond butter
- 1 cup milk chilled
Instructions
- Place the figs, dates, almond butter and milk in the blender. Blend until smooth. Enjoy immediately.
Equipments used:
Notes
- Colder smoothie: If you would like a colder smoothie, freeze the figs before using in the recipe.
- No fresh figs: If fresh figs are not available, buy frozen figs. You can also use dried figs. If they are too hard, soak them in water for some time before blending.
- Vegan Variation: To make this fig smoothie vegan, use almond milk.
Nutrition Information
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Calories
415kcal
(21%)
Carbohydrates
58g
(19%)
Protein
13g
(26%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Cholesterol
24mg
(8%)
Sodium
108mg
(5%)
Potassium
952mg
(27%)
Fiber
8g
(32%)
Sugar
50g
(100%)
Vitamin A
679IU
(14%)
Vitamin C
4mg
(4%)
Calcium
401mg
(40%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 415 kcal
% Daily Value*
| Calories | 415kcal | 21% |
| Carbohydrates | 58g | 19% |
| Protein | 13g | 26% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 24mg | 8% |
| Sodium | 108mg | 5% |
| Potassium | 952mg | 20% |
| Fiber | 8g | 32% |
| Sugar | 50g | 100% |
| Vitamin A | 679IU | 14% |
| Vitamin C | 4mg | 4% |
| Calcium | 401mg | 40% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
66 reviews
Excellent
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