Servings
Font
Back
5.0 from 9 votes

Fresh Fruit Fluff Salad

This fresh fruit fluff salad recipe is made with sweet, juicy fruit and a creamy vanilla whipped topping. It's simple, classic, and perfect for just about any special occasion!

Prep Time
10 mins
Additional Time
1 hr
Total Time
1 hr 10 mins
Servings: 8 (1/2-cup servings)
Calories: 191 kcal
Course: Side Dish , Dessert , Appetizer
Cuisine: American

Ingredients

  • ½ cup sliced strawberries
  • ½ cup blueberries
  • 2 kiwi, peeled and sliced
  • 1 tablespoon fresh lemon juice
  • 1 (8 oz) can crushed pineapple in juice, drained
  • 1 pkg (3.4 oz) vanilla instant pudding mix
  • 1 cup mini-marshmallows
  • ½ cup (2.25 ounces) chopped pecans
  • 1 ½ cups thawed whipped topping (I used Cool Whip Free)

Instructions

    Cup of Yum
  1. Mix first 8 ingredients (strawberries through pecans) in large bowl until well blended.
  2. Gently fold in whipped topping. Refrigerate 1 hour.

Notes

  • Make Ahead: You can make this fruit fluff salad recipe up to a day ahead of time, and it will taste just as great the next day.
  • Storage: Fruit salad fluff should be stored in an airtight container in the fridge for 2-3 days for the best taste.
  • Freezing: I would not recommend freezing fruit fluff. Even though whipped topping comes frozen, once you add the fruit mixture, the texture will change, and it won’t be appetizing.
  • If you’re using Cool Whip, make sure to thaw it in advance. I love Cool Whip Free – the fat free version – but any variety will work in this recipe.
  • You can omit the mini marshmallows if you’re not a fan. I’d recommend adding more of one of the fruits to make up for the missing ingredient.
  • If you don’t like pecans, you can swap them out for another chopped nut – try walnuts or pistachios!
  • Add extra texture with additional mix-ins like coconut flakes, cottage cheese, or chopped maraschino cherries.

Nutrition Information

Serving 0.5cup Calories 191kcal (10%) Carbohydrates 30g (10%) Protein 1g (2%) Fat 7g (11%) Saturated Fat 2g (10%) Sodium 92mg (4%) Potassium 173mg (5%) Fiber 2g (8%) Sugar 24g (48%) Vitamin A 45IU (1%) Vitamin C 30.7mg (34%) Calcium 29mg (3%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 8(1/2-cup servings)

Amount Per Serving

Calories 191

% Daily Value*

Serving 0.5cup
Calories 191kcal 10%
Carbohydrates 30g 10%
Protein 1g 2%
Fat 7g 11%
Saturated Fat 2g 10%
Sodium 92mg 4%
Potassium 173mg 4%
Fiber 2g 8%
Sugar 24g 48%
Vitamin A 45IU 1%
Vitamin C 30.7mg 34%
Calcium 29mg 3%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.