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Fresh Fruit Salad
5 from 78 votes

Fresh Fruit Salad

Fresh Fruit Salad combines strawberries, mango, pineapple, kiwi, and blueberries tossed lightly with orange juice and rose water. The combination delivers a mix of juicy, sweet, and tangy flavors with a subtle floral hint from rose water, making a refreshing and colorful fruit dish suitable as a snack or light dessert.

Prep Time
10 mins
Total Time
5 mins
Servings: 8 servings
Calories: 118 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 2 cups strawberries hulled and diced
  • 2 Mango diced
  • 2 cups pineapple diced
  • 4 kiwi diced
  • 2 cups blueberries
  • ½ cup orange juice
  • 1 tablespoon rose water

Instructions

    Cup of Yum
  1. Place all the fruit together in a bowl. Pour the orange juice and the rose water on top and toss gently to combine.
  2. Serve immediately at room temperature or chill in the fridge for one hour.

Notes

  • Store leftovers in an airtight container and consume within 24 hours for best quality, up to 3 days is acceptable.
  • Lemon juice can be used instead of orange juice if preferred.
  • Maple syrup or agave syrup can substitute for honey if desired.
  • This salad is flexible to use seasonal fruits to match availability and personal preference.

Nutrition Information

Serving 1g Calories 118kcal (6%) Carbohydrates 29g (10%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Sodium 4mg (0%) Potassium 337mg (7%) Fiber 4g (16%) Sugar 22g (44%) Vitamin A 679IU (14%) Vitamin C 105mg (117%) Calcium 37mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 8 servings

Amount Per Serving

Calories 118

% Daily Value*

Serving 1g
Calories 118kcal 6%
Carbohydrates 29g 10%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 4mg 0%
Potassium 337mg 7%
Fiber 4g 16%
Sugar 22g 44%
Vitamin A 679IU 14%
Vitamin C 105mg 117%
Calcium 37mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.