Fresh Fruit Salad
User Reviews
5
Fresh Fruit Salad
Description
This Fresh Fruit Salad features a blend of diced strawberries, mango, pineapple, kiwi, and whole blueberries. The fruits are gently tossed with orange juice and a splash of rose water, which adds a delicate floral aroma without overpowering the natural sweetness. The salad can be served immediately at room temperature or chilled to enhance refreshment.
The mix of tropical and berry fruits provides varied textures from soft and juicy to firm and slightly tart, offering a balanced and appealing eating experience. It’s an easy way to use seasonal fruits efficiently and attractively.
Leftovers should be stored in an airtight container and consumed within a few days for freshness. Some substitution of lemon for orange juice or other seasonal fruits can be made, though the provided ingredients create the intended flavor balance.
Ingredients
- 2 cups strawberries hulled and diced
- 2 Mango diced
- 2 cups pineapple diced
- 4 kiwi diced
- 2 cups blueberries
- ½ cup orange juice
- 1 tablespoon rose water
Instructions
- Place all the fruit together in a bowl. Pour the orange juice and the rose water on top and toss gently to combine.
- Serve immediately at room temperature or chill in the fridge for one hour.
Notes
- Store leftovers in an airtight container and consume within 24 hours for best quality, up to 3 days is acceptable.
- Lemon juice can be used instead of orange juice if preferred.
- Maple syrup or agave syrup can substitute for honey if desired.
- This salad is flexible to use seasonal fruits to match availability and personal preference.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 118kcal | 6% |
| Carbohydrates | 29g | 10% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 337mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 22g | 44% |
| Vitamin A | 679IU | 14% |
| Vitamin C | 105mg | 117% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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