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Fresh Garden Salad
Enjoy a delicious, simple, and fresh garden salad with a light vinaigrette dressing customized with your favorite veggies.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 150 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 1 head romaine lettuce chopped
- 1 cup grape tomatoes
- 2 Persian cucumbers
- 1 carrot peeled and grated
- ½ small red onion sliced
- 1 tablespoon chopped parsley
Dressing
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Place the salad ingredients in a large bowl or divided into 4 bowls.
- Whisk the dressing ingredients together in a small bowl or jar. Pour the dressing over the salad and toss to combine. Serve immediately after tossing.
Cup of Yum
Nutrition Information
Calories
150kcal
(8%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
331mg
(14%)
Potassium
603mg
(17%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
16605IU
(332%)
Vitamin C
18mg
(20%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 150
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 331mg | 14% |
| Potassium | 603mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 16605IU | 332% |
| Vitamin C | 18mg | 20% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.