5 from 21 votes
Fresh Herbs, Garlic and Salt Rub
This rub blends fresh rosemary, sage, thyme, and oregano with garlic cloves, black peppercorns, and fine sea salt. The herbs and spices are finely chopped in a food processor to create a uniform mixture that can season meats, vegetables, or other dishes. The salt helps preserve the mixture when stored in an airtight container.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
cups
Calories:
150 kcal
Course:
Side Dish
Cuisine:
International, Vegetarian
Ingredients
- ½ cup rosemary needles removed from stems, fresh
- ½ cup sage leaves, discard stems
- 3 tablespoons thyme leaves, discard stems, fresh
- 1 tablespoon oregano discard stems
- 2 garlic peeled, cloves
- 1½ teaspoon black peppercorns
- ½ cup salt fine sea salt
Instructions
- Wash all the above fresh herbs and dry them well. In a food processor chop rosemary, sage, thyme, oregano, cloves, and black peppercorn until all the same size.
- In a small bowl mix the above herbs mixture with the sea salt. Transfer to a jar with a tight lid.
Cup of Yum
Nutrition Information
Calories
150kcal
(8%)
Carbohydrates
32g
(11%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Sodium
56600mg
(2358%)
Potassium
564mg
(12%)
Fiber
18g
(72%)
Sugar
1g
(2%)
Vitamin A
2402IU
(48%)
Vitamin C
48mg
(53%)
Calcium
658mg
(66%)
Iron
15mg
(83%)
Nutrition Facts
Serving: 1 cups
Amount Per Serving
Calories 150
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 32g | 11% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Sodium | 56600mg | 2358% |
| Potassium | 564mg | 12% |
| Fiber | 18g | 72% |
| Sugar | 1g | 2% |
| Vitamin A | 2402IU | 48% |
| Vitamin C | 48mg | 53% |
| Calcium | 658mg | 66% |
| Iron | 15mg | 83% |
* Percent Daily Values are based on a 2,000 calorie diet.