Fresh Herbs, Garlic and Salt Rub
User Reviews
5
-
Prep Time
5 mins
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Total Time
5 mins
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Servings
1 cups
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Calories
150 kcal
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Course
Side Dish
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Cuisine
International, Vegetarian
Fresh Herbs, Garlic and Salt Rub
Description
The Fresh Herbs, Garlic and Salt Rub combines carefully prepared fresh rosemary needles, sage leaves, thyme leaves, and oregano leaves with peeled garlic cloves and whole black peppercorns. Upon washing and drying, the herbs and spices are chopped uniformly in a food processor to integrate their flavors evenly. Fine sea salt is then mixed in, which acts as both flavor enhancer and preservative.
This rub offers a fragrant and savory seasoning perfect for rubbing onto meats or vegetables before cooking. Its mixture of piney rosemary, earthy sage, and aromatic thyme and oregano creates a classic herb profile enhanced by pungent garlic and warming black pepper.
The jarred mixture can be stored sealed to keep fresh and used as needed to add herbal depth and seasoning to various preparations.
Ingredients
- ½ cup rosemary needles removed from stems, fresh
- ½ cup sage leaves, discard stems
- 3 tablespoons thyme leaves, discard stems, fresh
- 1 tablespoon oregano discard stems
- 2 garlic peeled, cloves
- 1½ teaspoon black peppercorns
- ½ cup salt fine sea salt
Instructions
- Wash all the above fresh herbs and dry them well. In a food processor chop rosemary, sage, thyme, oregano, cloves, and black peppercorn until all the same size.
- In a small bowl mix the above herbs mixture with the sea salt. Transfer to a jar with a tight lid.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1cups
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 32g | 11% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Sodium | 56600mg | 2358% |
| Potassium | 564mg | 12% |
| Fiber | 18g | 72% |
| Sugar | 1g | 2% |
| Vitamin A | 2402IU | 48% |
| Vitamin C | 48mg | 53% |
| Calcium | 658mg | 66% |
| Iron | 15mg | 83% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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