5.0 from 21 votes
Fresh Herbs, Garlic and Salt Rub
The best use of your fresh herbs
Prep Time
5 mins
Total Time
5 mins
Servings: 1 cups
Calories: 150 kcal
Course:
Side Dish
Cuisine:
International , Vegetarian
Ingredients
- ½ cup fresh Rosemary needles removed from stems
- ½ cup sage leaves, discard stems
- 3 tablespoons fresh thyme leaves, discard stems
- 1 tablespoon oregano discard stems
- 2 garlic cloves peeled
- 1½ teaspoon black peppercorns
- ½ cup fine sea salt
Instructions
- Wash all the above fresh herbs and dry them well. In a food processor chop rosemary, sage, thyme, oregano, cloves, and black peppercorn until all the same size.
- In a small bowl mix the above herbs mixture with the sea salt. Transfer to a jar with a tight lid.
Cup of Yum
Nutrition Information
Calories
150kcal
(8%)
Carbohydrates
32g
(11%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Sodium
56600mg
(2358%)
Potassium
564mg
(16%)
Fiber
18g
(72%)
Sugar
1g
(2%)
Vitamin A
2402IU
(48%)
Vitamin C
48mg
(53%)
Calcium
658mg
(66%)
Iron
15mg
(83%)
Nutrition Facts
Serving: 1cups
Amount Per Serving
Calories 150
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 32g | 11% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Sodium | 56600mg | 2358% |
| Potassium | 564mg | 12% |
| Fiber | 18g | 72% |
| Sugar | 1g | 2% |
| Vitamin A | 2402IU | 48% |
| Vitamin C | 48mg | 53% |
| Calcium | 658mg | 66% |
| Iron | 15mg | 83% |
* Percent Daily Values are based on a 2,000 calorie diet.