0 from 3 votes
Fresh Homemade Mango Juice
Making fresh Mango Juice at home has never been so easy. Get fresh mangoes, coconut water, and lime, and blend the ingredients to create a refreshing, sweet, and tasty drink in 5 minutes.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 people
Calories: 147 kcal
Course:
Drinks
Cuisine:
Indian
Ingredients
- 2 ripe mango
- 1 cup coconut water
- Juice of half a lime
Instructions
- Start by peeling the mangoes and cutting the flesh away from the pit.
- Add the mango flesh, coconut water, and lime juice to a blender.
- Blend until smooth. If the mixture is too thick, you can add more coconut water to achieve your desired consistency.
- Pour the juice into a glass and serve immediately, or refrigerate for a few hours to have it cooler.
Cup of Yum
Nutrition Information
Calories
147kcal
(7%)
Carbohydrates
36g
(12%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.3g
Sodium
128mg
(5%)
Potassium
648mg
(19%)
Fiber
5g
(20%)
Sugar
31g
(62%)
Vitamin A
2240IU
(45%)
Vitamin C
78mg
(87%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 147
% Daily Value*
| Calories | 147kcal | 7% |
| Carbohydrates | 36g | 12% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 128mg | 5% |
| Potassium | 648mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 31g | 62% |
| Vitamin A | 2240IU | 45% |
| Vitamin C | 78mg | 87% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.