0 from 9 votes
Fresh Peach Salad
A light and refreshing summer that even your kids will love! It’s loaded with fresh peaches, corn, avocado and greens. Top with poppy seed dressing.
Prep Time
20 mins
Total Time
20 mins
Servings: 6
Calories: 482 kcal
Course:
Salad
Cuisine:
American
Ingredients
For the salad:
- 5 cups spring lettuce mix
- 2 peaches thinly sliced
- avocado thinly sliced
- ½ red onion thinly sliced
- 2 corn on the cob* (cooked and cut off the cob)
- 1/2 cup feta cheese
For the dressing:
- 1 cup mayonnaise
- 1/3 cup honey
- 1/3 cup whole milk**
- 1/4 cup apple cider vinegar
- 1-2 tablespoons sugar*** optional, to taste
- 1 tablespoon minced shallot
- 1 tablespoon poppy seeds
- 1 teaspoon minced garlic
- ½ teaspoon ground mustard
- ½ teaspoon salt
Instructions
- Place the spring lettuce mix in a large bowl or platter.
- Top with the sliced peaches and avocado.
- Then sprinkle the top with the corn, sliced onion and feta cheese.
- In a small bowl or a mason jar, mix all of the dressing ingredients. Whisk or shake to mix.
- Pour dressing over the entire salad, or individual servings. Then serve immediately.
- This dressing gets runny as it sits, so make it close to the time you want to serve it. If you need less, then make 1/2 recipe.
- Store any leftovers in the fridge. This salad isn't great for leftovers, but I have eaten it later the same day.
Cup of Yum
Notes
- Refer to the article above for more tips and tricks.
- The calories shown are based on the salad serving 6, with 1 serving being 1/6 of the salad. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition Information
Calories
482kcal
(24%)
Carbohydrates
35g
(12%)
Protein
6g
(12%)
Fat
37g
(57%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
18g
Monounsaturated Fat
11g
Trans Fat
0.1g
Cholesterol
28mg
(9%)
Sodium
603mg
(25%)
Potassium
447mg
(13%)
Fiber
4g
(16%)
Sugar
25g
(50%)
Vitamin A
746IU
(15%)
Vitamin C
16mg
(18%)
Calcium
120mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 482
% Daily Value*
| Calories | 482kcal | 24% |
| Carbohydrates | 35g | 12% |
| Protein | 6g | 12% |
| Fat | 37g | 57% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 18g | 106% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 28mg | 9% |
| Sodium | 603mg | 25% |
| Potassium | 447mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 25g | 50% |
| Vitamin A | 746IU | 15% |
| Vitamin C | 16mg | 18% |
| Calcium | 120mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.