5 from 3 votes
Fresh Pineapple Mango Salsa
This vibrant pineapple mango salsa combines sweet tropical fruits with jalapeño, herbs, and spices for the perfect topping or dip for any occasion.
Prep Time
10 mins
Cook Time
15 mins
Servings:
15
Calories:
72 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 2 cups pineapple this equals 1 pineapple, fresh, diced
- 1 cup Mango any variety, diced
- 3/4 cup sweet onion chopped
- 1 tablespoon jalapeno pepper remove seeds, minced
- 1/4 cup cilantro minced leaves
- 1 tablespoon olive oil
- 1 teaspoon ground coriander
- 1 teaspoon cumin ground
- 1/2 teaspoon salt
- 1/2 teaspoon garlic minced
Instructions
- In a large bowl, combine pineapple, mango, onion, and jalapeno.
- In a smaller bowl, add cilantro, olive oil, ground coriander, cumin, salt, and minced garlic, stir well.
- Add herb and oil contents of the smaller bowl to the large bowl. Cover and refrigerate for at least 15 minutes to allow flavors to set.
Cup of Yum
Notes
- Serve with tortilla chips, on seafood, in tacos, or on grilled meat.
- This stays fresh in an air tight container in the refrigerator for up 4 days.
Nutrition Information
Calories
72kcal
(4%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
79mg
(3%)
Potassium
39mg
(1%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
1686IU
(34%)
Vitamin C
15mg
(17%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15 Serving
Amount Per Serving
Calories 72
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 79mg | 3% |
| Potassium | 39mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 1686IU | 34% |
| Vitamin C | 15mg | 17% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.