3.8 from 12 votes
Fresh Pineapple Salsa (Quick & Easy)
This pineapple salsa combines sweet fruit with jalapeño heat and a tangy lime dressing. Serve it with your favorite chips, as a side, or on top of grilled fish!
Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 11 kcal
Course:
Side Dish
Cuisine:
Mexican
Ingredients
- 4 cups fresh pineapple finely diced
- 1 large red bell pepper finely diced
- 1/2 red onion finely diced (about 1 cup)
- 1 Jalapeño seeds and ribs removed, finely diced
- 1/4 cup cilantro chopped
- 2 tbsp lime juice
- 1/2 tsp salt adjust to preference
Instructions
- Finely dice all the ingredients for the salsa.
- In a medium bowl, combine the pineapple, bell pepper, red onion, jalapeño, cilantro, lime juice, and salt. Toss together.
- Cover and store the salsa in the fridge until you're ready to enjoy!
Cup of Yum
Nutrition Information
Calories
11kcal
(1%)
Carbohydrates
3g
(1%)
Protein
0.4g
(1%)
Fat
0.1g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.01g
Sodium
195mg
(8%)
Potassium
70mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
694IU
(14%)
Vitamin C
31mg
(34%)
Calcium
5mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 11
% Daily Value*
| Calories | 11kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 0.4g | 1% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 195mg | 8% |
| Potassium | 70mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 694IU | 14% |
| Vitamin C | 31mg | 34% |
| Calcium | 5mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.