4.5 from 63 votes
Fresh Tomato Sauce
It takes just 15 minutes to make a vibrant, healthy, fresh tomato sauce --- make this simple sauce once and you'll never go back to jars again!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 1 pint
Calories: 86 kcal
Course:
Condiments
Cuisine:
Italian
Ingredients
- 4 medium-large ripe tomatoes rough chopped (do not peel)
- 2 Tbsp olive oil
- 2 cloves minced garlic
- 1 pinch red pepper flakes
- salt and black pepper to taste
Instructions
- Put everything into a saucepan and cook for 15 minutes. Puree with an immersion blender. If you want a thicker sauce, cook it a little longer.
- Refrigerate the sauce until ready to use, and use within a week.
Cup of Yum
Nutrition Information
Serving
0.5cup
Calories
86kcal
(4%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
7mg
(0%)
Potassium
298mg
(9%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1032IU
(21%)
Vitamin C
17mg
(19%)
Calcium
15mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 1pint
Amount Per Serving
Calories 86
% Daily Value*
| Serving | 0.5cup | |
| Calories | 86kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 7mg | 0% |
| Potassium | 298mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1032IU | 21% |
| Vitamin C | 17mg | 19% |
| Calcium | 15mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.