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5.0 from 6 votes

Fresh Vegetable Rolls with Peanut Sauce

Fresh vegetable rolls with avocado, carrots, red cabbage, cucumbers and lettuce. Served with a delicious spicy peanut sauce. 

Prep Time
20 mins
Total Time
20 mins
Servings: 4 rolls
Calories: 233 kcal
Course: Lunch
Cuisine: Vietnamese

Ingredients

Vegetable Rolls
  • 4 rice paper wrappers
  • 1 cup Romaine lettuce leaves
  • ½ cup cucumber cut into strips
  • ½ cup carrots shredded
  • 1-2 avocados sliced
  • fresh basil and mint
Peanut Sauce
  • ¼ cup peanut butter
  • 1 clove garlic chopped
  • 2 teaspoons fresh ginger chopped
  • 2 Tablespoons rice vinegar
  • 2 Tablespoons low sodium tamari soy sauce or coconut aminos
  • 2 Tablespoons maple syrup
  • A pinch of cayenne pepper optional
  • water to thin

Instructions

    Cup of Yum
  1. Wet spring roll wrapper with warm water. I usually heat a pot of water on the stove top (not letting it get to a boil) and once it's warm I put it in a bowl or plate that is large enough to fit the rice paper wrapper in.
  2. Place wrapper on a hard surface. Place lettuce leaf on far left edge of wrapper.
  3. Place a little of each ingredient into the wrap. Top with avocado and one or two leaves of the fresh herbs.
  4. Roll wrapper from left to right, folding in the top and the bottom sides of wrapper toward the middle, just before the wrapper is completely wrapped.
  5. Complete steps 1 to 4 for each wrapper.
  6. Whisk all ingredients for the sauce in a small bowl. Add water to thin if needed. Serve as a dipping sauce for the rolls.

Nutrition Information

Serving 1 rolls with dipping sauce Calories 233kcal (12%) Carbohydrates 26g (9%) Protein 6g (12%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 497mg (21%) Potassium 301mg (9%) Fiber 5g (20%) Sugar 9g (18%)

Nutrition Facts

Serving: 4rolls

Amount Per Serving

Calories 233

% Daily Value*

Serving 1 rolls with dipping sauce
Calories 233kcal 12%
Carbohydrates 26g 9%
Protein 6g 12%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Sodium 497mg 21%
Potassium 301mg 6%
Fiber 5g 20%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.