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Fresh Watermelon and Feta Salad
This salad is fresh, healthy, and refreshing. The watermelon mixed with the other fruits pack in some great nutrients and the light dressing will leave you wanting an extra serving!
Prep Time
20 mins
Total Time
20 mins
Servings: 10 Servings
Calories: 193 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 8 cups diced watermelon, about 1 medium watermelon
- 2 large mangoes, peeled, pitted, and diced
- 1 ¼ cups diced strawberries
- 1 ½ cups crumbled Feta cheese
- ½ cup mint leaves, chopped
Dressing
- ⅓ cup olive oil
- 3 tablespoons freshly squeezed lemon juice, about 1 ½ lemons
- 2 teaspoons salt
- ½ teaspoon pepper
Instructions
- In a large bowl, add the watermelon, mango, and strawberries. Stir gently.
- Make the dressing by whisking together the olive oil, lemon juice, salt, and pepper in a small bowl. Pour over the fruit and stir until combined.
- Garnish with the mint leaves and feta cheese. Serve immediately.
Cup of Yum
Nutrition Information
Calories
193kcal
(10%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
20mg
(7%)
Sodium
724mg
(30%)
Potassium
266mg
(8%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
1333IU
(27%)
Vitamin C
38mg
(42%)
Calcium
133mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 193
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 20mg | 7% |
| Sodium | 724mg | 30% |
| Potassium | 266mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 1333IU | 27% |
| Vitamin C | 38mg | 42% |
| Calcium | 133mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.