Fresh Watermelon and Feta Salad
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Fresh Watermelon and Feta Salad
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This salad is fresh, healthy, and refreshing. The watermelon mixed with the other fruits pack in some great nutrients and the light dressing will leave you wanting an extra serving!
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Ingredients
- 8 cups diced watermelon, about 1 medium watermelon
- 2 large mangoes, peeled, pitted, and diced
- 1 ¼ cups diced strawberries
- 1 ½ cups crumbled Feta cheese
- ½ cup mint leaves, chopped
Dressing
- ⅓ cup olive oil
- 3 tablespoons freshly squeezed lemon juice, about 1 ½ lemons
- 2 teaspoons salt
- ½ teaspoon pepper
Instructions
- In a large bowl, add the watermelon, mango, and strawberries. Stir gently.
- Make the dressing by whisking together the olive oil, lemon juice, salt, and pepper in a small bowl. Pour over the fruit and stir until combined.
- Garnish with the mint leaves and feta cheese. Serve immediately.
Nutrition Information
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Calories
193kcal
(10%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
20mg
(7%)
Sodium
724mg
(30%)
Potassium
266mg
(8%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
1333IU
(27%)
Vitamin C
38mg
(42%)
Calcium
133mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 20mg | 7% |
| Sodium | 724mg | 30% |
| Potassium | 266mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 1333IU | 27% |
| Vitamin C | 38mg | 42% |
| Calcium | 133mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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