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Fried Artichoke, Kale + Asparagus Salad with Pickled Celery + Creamy Parmesan Dressing
This incredibly unique salad pairs crispy fried artichokes, tender massaged kale, roasted asparagus, and quick pickled celery with a creamy parmesan dressing. It's insanely delicious! Adapted from Pizzeria Stella.
Prep Time
45 mins
Cook Time
45 mins
Total Time
1 hr 15 mins
Servings: 4 servings
Calories: 377 kcal
Course:
Salad
Cuisine:
Italian
Ingredients
For the Pickled Celery
- 1 cup white distilled vinegar
- 1 teaspoon salt
- 1 teaspoon sugar
- 4 stalks celery thinly sliced on a bias
For the Asparagus
- ½ bunch asparagus tough ends removed
- 2 tablespoons olive oil
- salt and pepper
For the Dressing
- ½ cup mayonnaise
- 1 lemon zested and juiced
- 1 large clove garlic finely minced (I grated it on the same microplane I used to zest the lemon)
- 1 small bunch chives minced, about 1 heaping tablespoon
- ½ cup grated good quality Parmesan cheese such as Parmigiano Reggiano or Grana Padano
- salt and pepper to taste
For the Artichokes
- 12 ounce (1 bag) frozen artichoke hearts defrosted (I used Trader Joe's brand)
- olive oil for frying
- salt
Assembly
- 1 bunch kale any variety, tough stems removed and roughly chopped*
- 1 teaspoon olive oil
- pinch of salt and pepper to taste
Instructions
Pickle the Celery
Make the Asparagus
Make the Dressing
Fry the Artichokes
Assemble the Salad
Notes
- *You can substitute a container of baby kale, but skip the step of drizzling with olive oil and massaging.
- **For a VEGAN variation of this salad, simply omit the parmesan and use vegan mayonnaise.
Nutrition Information
Calories
377kcal
(19%)
Carbohydrates
11g
(4%)
Protein
8g
(16%)
Fat
33g
(51%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
14g
Monounsaturated Fat
12g
Trans Fat
0.1g
Cholesterol
20mg
(7%)
Sodium
1297mg
(54%)
Potassium
296mg
(8%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
3812IU
(76%)
Vitamin C
48mg
(53%)
Calcium
261mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 377
% Daily Value*
Calories | 377kcal | 19% |
Carbohydrates | 11g | 4% |
Protein | 8g | 16% |
Fat | 33g | 51% |
Saturated Fat | 7g | 35% |
Polyunsaturated Fat | 14g | 82% |
Monounsaturated Fat | 12g | 60% |
Trans Fat | 0.1g | 5% |
Cholesterol | 20mg | 7% |
Sodium | 1297mg | 54% |
Potassium | 296mg | 6% |
Fiber | 5g | 20% |
Sugar | 4g | 8% |
Vitamin A | 3812IU | 76% |
Vitamin C | 48mg | 53% |
Calcium | 261mg | 26% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.