5.0 from 27 votes
Fried Bananas with Cinnamon Honey Sauce
This easy banana dessert is an irresistibly delicious sweet treat, and you can make it in just 10 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2
Calories: 223 kcal
Course:
Dessert
Cuisine:
Caribbean
Ingredients
- 2 ripe bananas peeled
- 1 tbsp butter
- 2 tbsp honey
- 1 tbsp lemon juice
- 1/2 tsp ground cinnamon
- 1/8 tsp salt
Instructions
- Cut the bananas into 1/2" inch thick slices.
- In a skillet over medium heat, melt the butter. Whisk in the honey, lemon juice, cinnamon, and salt to combine.
- Add the banana slices, and pan fry for 2-3 minutes on each side, until golden and caramelized all over. Lower heat if they brown too quickly.
- Serve warm over ice cream or on top of fluffy pancakes or waffles.
Cup of Yum
Notes
- Use firm bananas, but not green. They need to be ripe, yet firm, and not mushy. I do not recommend using thawed, frozen bananas. They get too mushy for this recipe.
Nutrition Information
Calories
223kcal
(11%)
Carbohydrates
45g
(15%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Cholesterol
15mg
(5%)
Sodium
198mg
(8%)
Potassium
422mg
(12%)
Fiber
3g
(12%)
Sugar
32g
(64%)
Vitamin A
253IU
(5%)
Vitamin C
13mg
(14%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 223
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 45g | 15% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 198mg | 8% |
| Potassium | 422mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 32g | 64% |
| Vitamin A | 253IU | 5% |
| Vitamin C | 13mg | 14% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.