Fried Bananas with Cinnamon Honey Sauce

Name: Fried Bananas with Cinnamon Honey Sauce
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 serving
Ingredients: 2 ripe bananas; 1 tbsp butter; 2 tbsp honey; 1 tbsp lemon juice; 1/2 tsp ground cinnamon; 1/8 tsp salt

User Reviews

5.0

27 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings
2
Calories
223 kcal
Course
Dessert
Cuisine
Caribbean

Fried Bananas with Cinnamon Honey Sauce

Sarah Armstrong

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This easy banana dessert is an irresistibly delicious sweet treat, and you can make it in just 10 minutes!

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Ingredients

Servings

2 ripe bananas peeled
1 tbsp butter
2 tbsp honey
1 tbsp lemon juice
1/2 tsp ground cinnamon
1/8 tsp salt

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Instructions

Cut the bananas into 1/2" inch thick slices.
In a skillet over medium heat, melt the butter. Whisk in the honey, lemon juice, cinnamon, and salt to combine.
Add the banana slices, and pan fry for 2-3 minutes on each side, until golden and caramelized all over. Lower heat if they brown too quickly.
Serve warm over ice cream or on top of fluffy pancakes or waffles.

Notes

Use firm bananas, but not green. They need to be ripe, yet firm, and not mushy. I do not recommend using thawed, frozen bananas. They get too mushy for this recipe.

Nutrition Information

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Calories 223kcal (11%) Carbohydrates 45g (15%) Protein 1g (2%) Fat 6g (9%) Saturated Fat 4g (20%) Cholesterol 15mg (5%) Sodium 198mg (8%) Potassium 422mg (12%) Fiber 3g (12%) Sugar 32g (64%) Vitamin A 253IU (5%) Vitamin C 13mg (14%) Calcium 12mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 223 kcal

% Daily Value*

Calories	223kcal	11%
Carbohydrates	45g	15%
Protein	1g	2%
Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	15mg	5%
Sodium	198mg	8%
Potassium	422mg	9%
Fiber	3g	12%
Sugar	32g	64%
Vitamin A	253IU	5%
Vitamin C	13mg	14%
Calcium	12mg	1%
Iron	1mg	6%